Dance Ready Score

Test Administrator (If Applicable)


Test Date


Please enter your email address


Please enter your first name


Please enter your last name


Please select your ethnicity
White Black or African American American Indian and Alaska Native Asian Hispanic Other



Please select your assigned sex at birth
Male Female

Please enter your Organization / Company / Affiliation


Enter Right Single Leg Releves


Enter Left Single Leg Releves


Enter plank time (s)


Enter Right Side Plank with Abduction (s)


Enter Left Side Plank with Abduction (s)


Enter Right Single Leg Bridges


Enter Left Single Leg Bridges


Enter Right Side Hop Test Trial 1 (cm)


Enter Left Side Hop Test Trial 1 (cm)


Enter Right Side Hop Test Trial 2 (cm)


Enter Left Side Hop Test Trial 2 (cm)


Enter Right Passe Releve Balance time (s)


Enter Left Passe Relevé Balance time (s)


Enter Right Passe Flat Foot Balance time with eyes closed (s)


Enter Left Passe Flat Foot Balance time with eyes closed (s)


Enter CKCUEST


Enter your BOLT test score


Please select your preferred "working" leg
Right Left Both

Please select your preferred "standing" leg
Right Left Both

Within the last 3 months have you ever had an injury to your hip, knee, foot or ankle,
that caused you to stop dancing for more than 1 week? If so, which side?

N/A Right Left Both

Within the last 5 years have you had an injury to your hip, knee, foot or ankle that caused
you to stop dancing for more than 1 week (do not include injuries within the last 3 months)? If so, which side?

N/A Right Left Both

Please check the box if you consent to your data being used anonymously for research and teaching purposes

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